Open Gym Ridge Run Prep

Sunday May 27, 2012

Open Gym

We are so pleased to be a sponsor of the 35th Annual Ridge Run.  So it is our honor, with the help of BAPA, that we are able to produce our Ridge Run Hero WOD. You can register at the park today May 27 from 12:00 - 4:00 Ridge Park or tomorrow morning for the 5k run.  The 5k begins at 9:30 am and we are incorporating the 5k run into a WOD which will take place in the Ridge Park tennis courts, on the north side of the field house immediately following your finish.  The WOD is free and open to the public, so tell your friends and family to join you and experience CrossFit first hand.

After crossing the finish line come down 96th Street into the tennis courts and begin.  We will add your 5k finish time to your completed movement time for a total WOD time.  If you don't want/or can't run, please feel free to join us for the WOD portion.  We will not be open at the box at all tomorrow, so use this as your opportunity to get your workout in before the BBQ's.  We look forward to seeing you at this great event.