Chipper

Friday May 25, 2012

Enjoy your weekend!  Congratulations On-Ramp Grads!!!

10 SDHP 115/75

20 Chest 2 Bar Pull Ups

30 Wall Balls 20/14

40 AbMat Sit Ups

50 Double Unders/ 150 Singles

40 Hand Release Push Ups

30 Toes 2 Bar

20 Power Cleans 115/75

10 Front Squats

Warm Up:

Run 400 m (Campbell and Back)

15 Good Mornings

12 Ball Slams

10 In Place Inch Worms

10 Roll Back to V-Sits

DROM

Hip Floss

Skill/Strength:

WOD Review/ Weight Selection

5:30 am

Julie 18:26

Alison 15:36

Mike H 9:26 Rx + 25# Med Ball

Vic 11:48 Rx

Vince 13:42

Maria 17:18

Candice 15:02

Patty 14:25

Bridget 12:31

6:30 pm

Ryan 17:37

MK 12:25

Mike M 17:08

Mary 17:06

Danny 17:46

Nick 20:15

4:00 pm

Fetz 13:14

Jerry 18:52  Welome!  Well done

Janelle "Baseline"  7:23  Great Job!

5:00 pm

Claudia K 14:00

John M 10:52 Rx

Shane 11:17 25# Med Ball

6:00 pm

Chris G 13:59

Felipe 17:49

 

 

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