Heavy Push Press

Thursday May 24, 2012

Push Press

3-3-3-3-3-3-3  Find Heavy 3 and document.

Warm Up:

Row 500 m

20 Hand Release Push Ups

15 Pull Ups

10 Burpee Box Jumps

10 Tire Sledges (each arm)

60 Double Unders/180 Singles

DROM

Shoulder Mobility/Bands

Skill/Strength:

Hollow Rocks/Superman

6 Rounds 40 seconds work (20 sec Hollow 20 sec Superman) 30 sec rest.

WODCoachComment