Snatches and Shoulder to Overhead

Tuesday May 22, 2012

12 min AMRAP

200 m Run

12 Power Snatches 75/45

12 Shoulder to Overhead 75/45

Warm Up:

Row 30 Cal

8 HSPU or Scale

10 Pull Ups

12 Good Mornings 45#

15 GHD Sit Ups

15 GHD Extensions

10 In Place Inch Worms

DROM

Shoulder Mobility

Skill/Strength:

Power Snatch

5-5-5

5:30 am

Tracy 3 Rounds+208 Rx

Mike H 5 Rounds+ 210 Rx

Mike L 4 Rounds Rx

Bridget 4 Rounds + 211

Jill 3 Rounds + 211

Vince 4 Rounds + 214 Rx+85#

Vic 5 Rounds

Patty 3 Rounds +212

Wendy 2 Rounds

Candice 3 Rounds +200 Rx

6:30 am

Ryan 4 Rounds + 50 m Rx

Fetz 4 Round + 100 m Rx

Claudia K 2 Rounds 219 Rx+55#

MK 4 Rounds + 205 Rx

Mike M 4 Rounds 100 m Rx

Mary 3 Rounds

Morgan 4 Rounds +25m

7:15 pm

Chris G 4 Rounds + 200 m

Iron Mike 5 Rounds + 203 Rx

Nick 3 Rounds + 200m

John M 5 Rounds + 200 m Rx

Maria 2 Rounds +212

Olga 3 Rounds +200 m

Shane 5 Rounds + 210 Rx

Julie 3 Rounds + 200 Rx+55#

WODCoachComment