HAMMER

Friday May 18, 2012

"Hammer"

5 Rounds

5 Power Cleans 135#/95

10 Front Squats 135#/95

5 Push Jerks 135#/95

20 Pull Ups

Rest 90 seconds after every Round

Warm Up:

30 cal Row

8 Hand Stand Push Ups or scale

12 Wall Facing Squats

15 Ball Slams

20 GHD Sit Ups

DROM

Skill/Strength:

Movement Overview/tutorial.  Find appropriate weight.

5:30 am

Mike H 16:02 Rx

Tracy 17:33

Vince 20:45 Rx

Maria 18:00

Patty 17:01

6:30 am

Ryan 27:15

Terese 19:53

Morgan 19:58

MK 19:56

Fetz 23:47

Nick 4 Rounds 26:00

Mary 20:45

4:00 pm

Jim 15:42

Kate 15:08

Jen 13:32

Sue 15:23

5:00 pm

Erin 18:48

John M 20:35

Bonk 20:15 Rx

6:00 pm

Shane 19:14 Rx