HAMMER
Friday May 18, 2012
"Hammer"
5 Rounds
5 Power Cleans 135#/95
10 Front Squats 135#/95
5 Push Jerks 135#/95
20 Pull Ups
Rest 90 seconds after every Round
Warm Up:
30 cal Row
8 Hand Stand Push Ups or scale
12 Wall Facing Squats
15 Ball Slams
20 GHD Sit Ups
DROM
Skill/Strength:
Movement Overview/tutorial. Find appropriate weight.
5:30 am
Mike H 16:02 Rx
Tracy 17:33
Vince 20:45 Rx
Maria 18:00
Patty 17:01
6:30 am
Ryan 27:15
Terese 19:53
Morgan 19:58
MK 19:56
Fetz 23:47
Nick 4 Rounds 26:00
Mary 20:45
4:00 pm
Jim 15:42
Kate 15:08
Jen 13:32
Sue 15:23
5:00 pm
Erin 18:48
John M 20:35
Bonk 20:15 Rx
6:00 pm
Shane 19:14 Rx