Pyramid

Tuesday May 15, 2012

Pyramid 1-10-1

17 min cap

Wall Balls 20/14

Box Jumps 30/24

Kettlebell Swings 53/35

Warm Up:

Row 500 m

Inch Worms up/down track

60 Double Unders 180 Singles

12 Jumping Air Squats

5 Roll Back to V-Sit

DROM

Skill/Strength:

Burpees 4 Rounds 20 sec work/30 sec rest.

5:30 am

Mike H 16:38 Rx+ 70/25

Tracy 255

Wendy 255

Patty 270

Maria 243

Vic 282 Rx

Bridget 192

Vince 255 Rx

6:30 am

Jen 260

Ryan 216 Rx

Christian 16:59

MK 297 Rx

Terese 260

Fetz 227

Mary 192

Morgan 237

7:15 pm

Bonk 223 Rx+ 70/25

Candice 234

Mike L 165 Rx

Felipe 200 Rx

Julie 277 Rx

Nick 145

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