EMOM 3 Rounds 15 minutes

Friday May 11, 2012

3 Rounds 45 seconds work 15 seconds rest.  Total is combined score of all movements in all rounds.

Wallballs 20/14

Russian Kettlebell Swings 53/35

Deadlifts 135/85

Bar Facing Burpees

Abmat Sit Ups

Warm Up:

400 m Run

12 Jumping Air Squats

6 Hand Stand Push Ups/6-15 sec Hand Stand Holds

10 Ball Slams

12 Good Mornings 45#

DROM

Skill/Strength:

Hollow Rocks

6 Rounds 30/30 rest.

5:30 am

Mike H 337 Rx+ 70#/25#

Tracy 267 Rx

Bridget 277 25#/55#/14#

Patty 247 20#/55#/14#

Maria 260 25#/45#/10#

VIC 327 RX

6:30 am

Vince 274 Rx

Terese 241 20#/45#/10#

Jen 271 20#/55#/10#

Morgan 238 20#/65#/14#

MK 295 Rx

Ryan 252 Rx

Chris G 264 Rx

Iron Mike 300 Rx

Fetz 251 Rx

Mary 243 25#/45#/10#

Theresa 224 18#/45#/10#

5:00 pm

Shane 311 Rx

Bonk 344 Rx

Mike L 176 Rx

John M 293 Rx

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