Fran!!

Monday April 23, 2012

"Fran"

For Time 21-15-9

Thrusters 95/65

Pull-Ups

Warm Up:

Row 30 Calories

20 Air Squats

20 Partner Med Ball Sit Ups (Abmat)

10 Tire Sledges

5 Hand Stand Pushups/A-Frame Push Ups

DROM

Band Work (Shoulders/Hips)

Skill/Strength:

Thrusters

Moderate Weight

5-5-5-5-5

5:30 am

Courtney 4:35 45#/Green Band

Mike H 3:22 Rx

Tracy 4:58 60#/Green Band

Dave 4:49 75#

Tom 4:47 75#/Jumping

Wendy 6:37 45#/Green Band

Candice 5:58 45#/Jumping

Maria 4:49 35#/Jumping

Vic 3:55 Rx

6:30 am

Ludy 4:37 PVC/Jumping

Jennifer 4:05 15#/Jumping (Welcome to the group!)

Mark 7:21 65-35#/Blue Band

Ryan 7:21 Rx

MK 4:39 55#/Red-Purple Bands

Danny 5:20 95#/Blue Band)

Fetz 7:13 95#/Blue Band

7:15 pm

Vince 4:25 Rx

Bill 5:55 55#/Ring Rows

Shane 4:04Rx

Olga 5:13 55#/Blue-Purple Bands

Julie 6:10 65#/Red-Purple Bands

Meghan 6:24 25#/Jumping

Nora 5:13 35#/Green-Blue Bands

Aileen 4:42 35#/Red-Blue Bands

Sue 5:27 35#/Blue-Purple Bands

Claudia 6:18 35#/Jumping

Felipe 9:53 Rx

Jim 8:19 95#/Red Band

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