Return of Goblet Squats

Monday April 9, 2012

5 Rounds

12 Goblet Squats 53/28

9 Push Press 115/85

6 Pull Ups

Warm Up:

Row 20 Calories

15 Jumping Squats

10 Perfect Push Ups

5 Ring Dips

DROM

Skill/Strength:

Hang Power Clean

5-5-5-5-5-5-5

5:30 am

Mike H 5:03 Rx

Tom 6:56 Jumping Pull Ups

Kevin 8:07 Green Band

Vic 5:42 Rx

Wendy 6:49 35#/25# KB/Jumping Pull Ups

6:30 am

Ryan 7:45 Rx

Mark 8:42 35#/25# KB/Jumping Pull Ups

Vince 5:00 Rx

MK 5:40 45#/25# KB/Blue Band

Fetz 8:51 Rx

7:15 pm

WODCoachComment