Double WOD today
Saturday April 7, 2012
1a. Death By 10 meters
Every minute on the minute run 10 meter compounded. First minute 10 meters, rest balance of minute then 20 meters, 30, 40 until you exceed the minute time limit.
1b. Team WOD Farmers Carry Men 2)95# Barbells, Women 55# Barbells
200 Wall Balls 20/14
300 Abmat Sit Ups
Teams of 2. 1 teammate is always carrying the Loaded Barbells. From the 109th St wall to the Planter and back. Teammate 2 is working on Wall balls and Abmats. When Teammate 1 finishes Farmers Carry teammates switch position until all movements are complete. Both teammates are always working.
Warm Up.
500 m Row
5 per side Turkish Get Ups 5/2.5 plates
10 Per arm Tire Sledges
15 Kettlebell Swings
DROM
Spealler
9:00
Dave/Joel 27:35 75# Bars
Aileen/Julie 22:23 30# Bars
MK/Kathy 17:02 25#Bars 10# Med Ball
Mike H/Jim 22:22 Rx
Tracy/Nora 18:25 30# Bars
11:00
Shane/Matt 22:44 75# Bars
Olga/Sue 24:11 15# Bars
Vince/Joe 28:54 65# Bars