G2O,Burp!

Monday April 2 2012

3 Rounds

12 Ground 2 Overhead 135/95 (Clean & Jerk, Snatch, any way to get from ground to over your head.)

9 Burpees

Warm Up:

20 Mountain Climbers

Track Length Inch Worms

Track Length Back Bear Walks

15 Jumping Squats

12 Perfect Push Ups

DROM

Shoulder Mobility w/ Bands

Skill/Strength:

Back Squat

7-7-7-7-7

5:30 am

Mike H 5:18 Rx

Courtney 6:58 35# (Welcome to the group!)

Candice 4:41 35#

Vince 6:15 Rx

Iron Mike 5:41 Rx

Wendy 7:36 55#

Maria 8:21 35#

Kevin 7:32 95#

Kathy 6:49 15#

6:30 am

Matt 6:32 75# (Welcome!!)

Chris G 5:59 75#

MK 5:48 55#

7:15 pm

John M 5:26 Rx

Shane 8:59 Rx

Olga 8:01 55#

Aileen 6:35 45#

Nora 7:43 45#

Julie 7:10 65#

 

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