Open Gym

Sunday April 1, 2012

Open Gym

Sundays are dedicated to strength, skill work, or making up WOD's from the past you may have missed and want to do.  We will still be in the gym coaching and helping you work out any "goats" you want to improve.

Gym times are 10 am to 1 pm today.

"Mini Orphan Annie" 

Tracy 19:35 Rx

FGB

Vince 275

Maria 241 45#/10# Med ball

Wendy 212 45#/10# Med ball

Clusters?

Olga 11:57

Candice 10:24

Mike K 13:35  95#

Oly Lifting

John M

Shane

Sue

WODCoachComment