It's Running Season

Tuesday March 20, 2012

40 Double Unders (80 Singles)

then, 3 Rounds

10 Burpees

15 Deadlifts 185/135

200 m Run

Finish with

40 Double Unders (80 Singles)

Warm Up:

High leg kick Walks up and down Track

Grapevine Up and down Track

Walking Lunges Up and down Track

12 Hand Release Push Ups

DROM

Skill/Strength:

Hollow Rocks 6 Rounds 20 sec/20 sec

5:30 am

Tracy 11:06 95#/Singles

Mike H 8:48 Rx

Kevin 14:11 135#/Sngles

Jill 11:39 65#/Singles

Juliana 12:15 105#/Doubles

Angela 16:36 55#/Singles

6:30 am

Ryan 13:34 185#/Singles

Iron Mike 9:06 185#/Singles

Steph 11:58 65#/Singles

Mike S 11:15 185#/Singles

7:15 pm

Candice 12:56 85#/Singles

Sue 12:21 65#/Singles

Patrick 10:32 135#/Singles

Julie 13:08 Rx

Amy 11:19 85#/Singles

Mike Mc 8:11 Rx

Danielle 11:12 85#/Singles

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