Down, Up, and Up Higher

Friday March 16, 2012

10!

10-9-8-7-6-5-4-3-2-1 Thrusters 95#/65#

1-2-3-4-5-6-7-8-9-10 Box Jumps 24/20

Warm Up:

800 m Run

15 Jumping Squats

12 Hand Release Push Ups

10 Ball Slams

8 Burpees

DROM

Band Work

Skill/Strength:

Push Jerks

3-3-3-3-3

5:30 am

Maria 10:23  35#/15"

Juliana (Modified )

Mark 8:44 15#/15"

Tracy 9:20 45#

Candice 10:53 35#/15"

Vic 7:52 Rx

6:30 am

Shane 12:05 Rx

Olga 10:54 35#/20"

4:00 pm

Ryan 10:54 75#/24"

Bill 11:3445#/20"

Julie 11:00 Rx

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