It's only 10 minutes today...Easy breezy.

Thursday March 15, 2012

10 min AMRAP

9 Med Ball Cleans

12 Pull Ups

15 AbMat Sit Ups

Warm Up:

500 m Row

12 Kettle bell SDHP

10 Perfect Push Ups

8 Squat Box Jumps

3 Skin The Cats

DROM

Skill/Strength:

Double Unders 2:00/1:00, 2:00/1:00, 2:00/1:00

5:30 am

Mike H 6 Rounds + 9 Rx+25#

Angela 3 Rounds + 9 10#/Ring Rows

Candice 4 Rounds + 15 10#/Jumping

Tracy 4 Rounds + 17 14#?Green Band

Maria 5 Rounds 10#/Jumping

Jill 4 Rounds +9 14#/Blue Band

6:30 am

MK 5 Rounds +33 14#Green Band

Shane 6 Rounds + 7 Rx

Olga 4 Rounds + 6 14#/Green Band

Mike K 4 Rounds +5 Rx

Iron Mike 4 Rounds + 15 Rx

7:15 pm

Amy 4 Rounds + 9 10#/Jumping

Julie 4 Rounds + 32 14#/Blue Band

Jimmy 4 Rounds + 4 (Welcome...Nice work Tonight!)

Vic 6 Rounds + 4 Rx

Mark 3 Rounds 32 Rx

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