WallBall, HRPU, and OHS

Friday March 9, 2012

21-15-9

Wallballs 20/14

Hand Release Push Ups

Overhead Squats 75/45

Warm Up:

400 m Run

20 Tire Sledges (10 per arm)

15 Air Squats

10 Pull Ups

Track Length Jumping Lunges

DROM

Mobility of forearms, stretches and lacrosse balls

Skill/Strength:

Hand Stand Holds

20 sec on 1 min rest 4 rounds.

We are working on getting familiar with 1. being upside down and 2. finding the right hand position and technique to get ourselves inverted.

5:30 am

Mike K 7:43 Rx

Tracy 9:01 45#>35#/14#

Mike H 4:33 Rx

Iron Mike 5:58 Rx

Wendy 9:20 35#/10#

Vic 4:54 Rx

6:30

Shane 8:10 Rx

Steph 6:03 15#/10#

MK 6:25 15#/10#

4:00 pm

Ryan 10:22 Rx

Danielle 7:52 15#/10#

5:00 pm

Jill Mc 8:53 35#/10#

Julie 8:07 35#/14#

6:00 pm

James 6:58 30#/16#

Rachel 8:26 Rx

 

 

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