SDHP & K2E plus 12.3 discussion

Thursday March 8, 2012

8 Min AMRAP

9 Sumo Deadlift High Pulls  95/65

12 Knees 2 Elbows

Warm Up:

300 m Row (No Straps)

10 Box Jump Burpees

12 Kettlebell Swings (moderate weight)

15 PVC Overhead Squats

DROM

Shoulder Mobility

Skill/Strength:

12.3 Discussion

Push Press

5-5-5-5-5

5:30 am

Tracy 5 Rounds + 9 reps 50#

Mike H 7 Rounds + 11 Rx

Candice 5 Rounds + 17 45#

Maria 4 Rounds 50#

Wendy 5 Rounds + 10 40#

Vic 6 Rounds + 1 Rx

6:30 am

Ryan 4 Rounds Rx (Yes, He was here!)

Iron Mike 5 Rounds + 13 Rx

Rachel 4 Rounds 45#

MK 3 Rounds + 17 45#

Steph 4 Rounds + 9 45#

7:15 pm

John M 6 Rounds +12 Rx

Danielle 5 Rounds + 6 35#

Joel 5 Rounds +5 75#

Julie 4 Rounds +11 35#

Jenni 5 Rounds +14 40#

Kelly 5 Rounds +11 35#

Mark 4 Rounds +11 75#

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