G2OH & DU. Understand?

Monday March 5, 2012

21-15-9

Ground 2 Overhead 115/80

Double Unders*

If you don't have double unders you must do twice the reps prescribed.  21=42, 15=30, 9=18

Warm Up:

500 m Row

15 Pull Ups

12 Perfect Push Ups

Walking Lunges 25/15 Up and Down

Skill/Strength:

Front Squats 3-3-3-3-3

5:30 am

Mike H 6:34 115# Singles

Maria 6:17 35# Singles

Candice 6:19 45# Singles

Jill 7:17 45# Singles

Iron Mike 7:51 115# Singles

Wendy 6:24 45# Singles

6:30 am

Tracy 6:23 45# Singles

Steph 5:24 35# Singles

Vic 7:56 115# Singles

Rachel 9:14 80# Singles

Donna 5:47 PVC Singles

7:15 pm

Julie 12:59 80# Singles

Jenni 5:01 35# Singles

Kelly 5:34 35# Singles

Shane 115# Singles

Olga 5:48 45# Singles

Ryan 8:10 95# Singles

John M 5:09 115# Singles

Mike K 8:25 115# Singles

Mike Mc 7:17 Rx

Mark 9:57 75# Singles

WODCoachComment