DL, T2B, Wall Balls

Sunday March 4, 2012

12 min AMRAP

5 Deadlifts 185/135

10 Toes 2 Bar

15 Wall Balls 20/14

Warm Up:

400 m Run

10 Jumping Squats

12 Slam Balls

15 Pull Ups

Skill/Strength:

5 min Double Under work

We will also be competing in 12.2 today.  If you need to do 12.2 or want to do it again we will be here to judge and help with movement.

10:00 am

James 4 Rounds + 16 reps 65#

Tracy 6 Rounds + 13reps 55#

Jill 4 Rounds + 24 65#

11:00 am

Mike H 7 Rounds + 17 Rx+25# Med Ball

Candice 5 Rounds + 28 70#

Patrick 4 Rounds Rx

Kathy

Olga

12.2 Redo

Shane 53

Chris 34

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