CrossFit Games Open WOD 12.2

Saturday March 3, 2012

AMRAP 10 minutes

Snatch

30 Reps 75#/45#/45#/35#

30 Reps 135#/75#/75#/55#

30 Reps 165#/100#/100#/75#

Max Reps 210#/120#/120#/90#

Warm Up:

400 m Run

12 Lateral Bar Jumps

12 Air Squats

15 Hand Release Push Ups

DROM

Shoulder Mobility

Hip Flossing

Results

Mike Mc 33

Julie 53

Shane 51

Chris 31 (PR 135#)

John M 60

Iron Mike (Formerly NuMike K) 55

Ryan O 30

Tracy 40

Wendy 30  (PR 65#)

Candice 30 (PR 65#)

Mike H 66

Bill 63

Jill 30 (PR 65#)

Jill Mc 41

Olga 30 (PR 65#)

Jim 31 (PR 135#)

Mike K 31 (PR 135#)

John Mc 53

 

 

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