Man On Fire

Friday March 2, 2012

"Man On Fire"

21-15-9

Rolling Burpees

Squat Box Jumps 24/20

Warm Up:

400 m Run

12 PVC OHS

Walking Russian Lunges 15/10

10 Pull Ups

DROM

Shoulder Mobility

Skill/Strength:

Snatch

5-5-5-5-5 Men start at 65#-Women start at 35# add 5% every round

5:30 am

Tracy 10:24 Rx

Mike H 7:06 Rx+ 30"

Candice 10:14 15"

Wendy 10:13 13"

Maria 1:11 15"

6:30

NuMike K 6:52 Rx

Joe Modified WOD

Kathy 12:36 6"

Shane 9:30 Rx

4:00 pm

Danielle 8:36 18"

Ryan 9:36 Rx(Welcome to the Family!)

Steph 7:49 Rx

Jim 9:11 Rx

WODCoachComment