FS, HRPU, PU...Say what!?

Thursday March 1, 2012

5 Rounds For Time

6 Front Squats 115/75

9 Pull Ups

12 Hand Release Push Ups

Warm Up:

500 m Row

10 Ring Rows

12 Air Squats

12 Partner Med Ball Sit Ups

DROM

Shoulder Mobility

Skill/Strength:

The Snatch

5:30 am

Mike H 5:35 Rx+(135#)

Tracy 9:03 (Green Band/65#)

Wendy 8:16 (Ring Row/35#)

Candice 8:07 (Jump/35#)

Maria 8:50 (Jump/35#)

Jill 8:03 (Blue/35#)

Michelle 9:00 (Ring Row/45#)

6:30 am

Bill 10:28 (Jump/65#)

NuMike K 6:59 Rx

Mike K 9:26 Rx

Kathy 10:03 (Jump/PVC)

Shane 8:09 Rx

7:15 pm

Kevin 9:50 Rx+(135#)

Patrick 6:21 30#/

Mike Mc 5:13 Rx

Julie 6:40 (Green/55#)

Jenni 6:25 (Jump/35#)

John Mc 7:26 Rx

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