Max Reps Pull Ups

Tuesday February 28, 2012

10 min AMRAP

Max Reps of Pull Ups

Every time you come off the bar or rest on the box;

5 OHS 95/65

10 AbMat Sit Ups

Count only total Pull Ups!

Warm Up:

400 m Run

10 Ball Slams

Overhead Lunges 25/10 up and back track

DROM

Foam Rollers

Skill/Strength:

L-Hangs/L-Sits

4 Rounds each 20 sec on/20 sec rest

5:30 am

Dave 45

Tracy 72 (blue band)

Mike H 110

Candice 73 (Jumping)

Wendy 68 (K2C)

Vic 53

6:30 am

Shane 50

Steph 45 (Green)

Mandy 32 (Jumping)

NuMike K 52

Mike K (34)

Rachel 68 (Blue+Red)

7:15 pm

Maria 62 (Jumping)

Joel 35 (Green)

Patrick 52 (Blue)

Jim 52 (Red)

Mike MC 92 Rx

Julie 51 (Blue)

Mark 39 Rx

Danielle 43 (Blue+Purple)

Chris 35 Rx

Jill 89 (Green+Red)

 

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