10!

Monday February 27, 2012

10! For Time.

10-9-8-7-6-5-4-3-2-1 Wall balls 20/14

1-2-3-4-5-6-7-8-9-10 HRPU

Warm Up:

Broad Jumps Up Track

15 Med Ball Cleans

25 PVC OHS

40 Flutter Kicks

DROM

Skill/Strength:

3-3-3-3-3-3-3 Power Cleans

5:30 am

Mike H 4:25 Rx+(25#)

Tracy 7:08 Rx+ (16)

Maria 11:19 10#

Jill 6:42 Rx

Candice 5:57 14#

NuMike K 5:02 Rx

Wendy 6:58 10#

Vic 4:02 Rx

Dawn 6:22 14#

6:30 am

Bill 9:19 Rx

Joe 9:17 16#

Stephanie 4:06 10#

Kathy 11:27 10#

Rachel 6:38 Rx

7:15 pm

Olga 5:50 10#

Sarah 8:20 10#

Erin S 6:45 14#

Mike Mc 5:39 Rx+ (25#)

Julie 5:53 Rx+ (16#) Correction has been noted!

John M 4:14 Rx

Chris 5:47 Rx

Jenni 6:04 Rx

Erin D 6:31 10#

Aileen 5:57 10#

Jim 5:36 Rx

Shane 4:11 Rx+ (25#)

Mark 4:55 Rx

Melinda 10:55 10#

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