2011 Games Open WOD 11.3

Sunday February 26, 2012

AMRAP 5 Minutes

Squat Clean & Jerk 165/110

There are 2 movements that count in this WOD.  The Squat Clean is 1 movement, the Jerk is 1 movement.  Every Squat Clean and Jerk completed is 2 reps.

Warm Up:

Row 500 m

12 Jumping Squats

15 Ball Slams

20 Wall Balls

Skill/Strength:

3-3-3-3-3 Front Squats

We are still offering to any athlete who has either not completed or would like to improve their score the opportunity to get their reps in for WOD 12.1; 7 min AMRAP Burpees throughout the morning.

10:00 am

Wendy 97 Reps 35#

11:00 am

Candice 112 35# (Way to kill 2 WODs today!!!)

Jenni 110 35#

Games Open WOD 12.1

Heat 1

Jeanine 64 (Great First day!, Welcome)

Sonia 64

Candice 58

John M 95

Heat 2

Reese 51 (I'm so proud of you, sweetie!)

Shane 84

Bill 43

Heat 3

Olga 63

Chris 81

Ivan 2 (Bad Luck today.  I hope the thumb isn't hurt too bad)

John Mc 87