2011 Games Open WOD 11.3
Sunday February 26, 2012
AMRAP 5 Minutes
Squat Clean & Jerk 165/110
There are 2 movements that count in this WOD. The Squat Clean is 1 movement, the Jerk is 1 movement. Every Squat Clean and Jerk completed is 2 reps.
Warm Up:
Row 500 m
12 Jumping Squats
15 Ball Slams
20 Wall Balls
Skill/Strength:
3-3-3-3-3 Front Squats
We are still offering to any athlete who has either not completed or would like to improve their score the opportunity to get their reps in for WOD 12.1; 7 min AMRAP Burpees throughout the morning.
10:00 am
Wendy 97 Reps 35#
11:00 am
Candice 112 35# (Way to kill 2 WODs today!!!)
Jenni 110 35#
Games Open WOD 12.1
Heat 1
Jeanine 64 (Great First day!, Welcome)
Sonia 64
Candice 58
John M 95
Heat 2
Reese 51 (I'm so proud of you, sweetie!)
Shane 84
Bill 43
Heat 3
Olga 63
Chris 81
Ivan 2 (Bad Luck today. I hope the thumb isn't hurt too bad)
John Mc 87