2012 CrossFit Games Open WOD 12.1

Saturday February 25, 2012

7 min AMRAP

Burpees

Watch the standards here.

http://www.youtube.com/watch?v=UU9vmUk8jUg

Warm Up:

400 m Sprint

12 Air Squats

Inch Worms up track

Crab Walk down track

Partner leg stretch

DROM

Shoulder/ Hip mobility. Bands, lacrosse balls

We will offer an open gym setting today but would like to see everyone show up early to support fellow athletes and assist in judging and time keeping.  We will go in heats throughout the 9 and 10 classes.  If needed we will run into the 11 am class as well.  I am so excited to be a part of The Open this year, pleases show up to do the WOD, support fellow athletes and show support for CFB. We really have an amazing community.  Thanks.

Heat 1

James 65

Wendy 47

Maria 43

Dave 64

Heat 2

Nora 45

Erin 45

Aileen 59

NuMike K 107

Heat 3

Joel 60

Mike H 119

John Mc 82

Heat 4

Tracy 63

Jill 79

WODCoach3 Comments