30 Sec Planks between rounds

Friday February 24, 2012

5 Rounds for Time

12 Deadlifts 185/135

10 Box Jumps 24/20

8 Wall Ball Sit Ups

After Every Round perform 30 Sec Plank holds

Warm Up:

400 m Run

Overhead Lunges w/ PVC up and back

12 Wall Balls

DROM

Mobility

-Foam Roller

-Band work

Skill/Strength:

Games WOD 12.1 tutorial/Standards

5:30 am

Tracy 11:17 75#/20"/14#

Mike H 8:13 Rx + 30"

Wendy 13:17 45#/15"/10#

Candice 12:33 85#/15"/10#

Maria 12:43 45#/15"/10#

6:30 am

Nu Mike K 10:45 Rx

Shane 9:40 Rx

Julie Open WOD 12.1  81 reps

4:00 pm

Dave 13:10 135#/20"/14#

Danielle 10:06 35#/18"/10#

Bill 14:00 95#/8"/14#

John M 10:07 Rx + 30"

Kathy 15:30 35#/8"/10#

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