Happy Birthday Mom
Thursday February 23, 2012
Happy Birthday to my mom. In her honor, Anne McMullen, who would have been 83 today, I think it is appropriate to break protocol and do a Girls WOD which shares her name. Love ya, Mom.
"Annie"
50-40-30-20-10
Double Unders
AbMat Sit Ups
Warm Up:
350 m Row (No Straps)
20 Tire Sledges (10 per arm)
15 Ball Slams
10 Wall Balls
5 Box Jump Burpees
DROM
Mobility/Stretching (Calves, Glutes, Shoulders)
Skill/Strength:
Push Press
3-3-3-3-3
5:30 am
Tracy 9:34 Singles
Mike H 9:27 Singles
Maria 10:30 Singles
Candice 11:37 Singles
Wendy 9:44 Singles
Dawn 10:34 Singles
6:30 am
Joe 10:15 Mod
Nu Mike K 9:26 Singles (Welcome! Happy Birthday!)
Stephanie 9:23 Singles
7:15 pm
Danielle 8:50 Singles
Jim 9:16 Singles
Julie 8:04 Singles
Kathy 10:53 Singles
John M 6:29 Singles
Shane 6:39 Singles
Ivan 10:08 Singles
Mike Mc Game WOD 12.1 118 (Great Job Mike!)