Happy Birthday Mom

Thursday February 23, 2012

Happy Birthday to my mom.  In her honor, Anne McMullen, who would have been 83 today, I think it is appropriate to break protocol and do a Girls WOD which shares her name.   Love ya, Mom.

"Annie"

50-40-30-20-10

Double Unders

AbMat Sit Ups

Warm Up:

350 m Row (No Straps)

20 Tire Sledges (10 per arm)

15 Ball Slams

10 Wall Balls

5 Box Jump Burpees

DROM

Mobility/Stretching (Calves, Glutes, Shoulders)

Skill/Strength:

Push Press

3-3-3-3-3

5:30 am

Tracy 9:34 Singles

Mike H 9:27 Singles

Maria 10:30 Singles

Candice 11:37 Singles

Wendy 9:44 Singles

Dawn 10:34 Singles

6:30 am

Joe 10:15 Mod

Nu Mike K 9:26 Singles (Welcome!  Happy Birthday!)

Stephanie 9:23 Singles

7:15 pm

Danielle 8:50 Singles

Jim 9:16 Singles

Julie 8:04 Singles

Kathy 10:53 Singles

John M 6:29 Singles

Shane 6:39 Singles

Ivan 10:08 Singles

Mike Mc Game WOD 12.1  118 (Great Job Mike!)

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