I know how you love AMRAP's!

Tuesday February 21, 2012

12 Min AMRAP

12 Hand Release Push Ups

9 Kettlebell Swings 53/35

6 Toes 2 Bar

Warm Up:

400 m Run

12 Slam Balls

10 Jumping Squats

8 Burpees

DROM

Skill/Strength:

Deadlifts  5-5-5-5-5

5:30 am

Mike H 8 Rounds +24 Rx+ (70# KB)

Tracy 6 Rounds +10 26#/K2E

Wendy 7 Rounds +21 25#/K2C

Dawn 6 Rounds +12 20#/K2C

6:30 am

Bill 6 Rounds 35#/K2C

John Mc 7 Rounds +12 Rx

7:15 pm

Maria 7 Rounds + 6 20#/K2C

Jenni 7 Rounds +14 15#/K2C

Kelly 6 Rounds + 20 15#/K2C

Shane 10 Rounds + 9 Rx

Olga 6 + 24 25#/K2C

Julie 7 Rounds + 2 35#/ K2E

Jim 6 Rounds + 25 Rx

Joel 5 Rounds +1 35#/ K2E

Ivan 5 Rounds + 22 44#/K2C

Reese 8 Rounds +16 5#/K2C

7:15 SEAL Fit 7 Rounds 5 Manmakers, 6 C2B, 7 BJ, 8 T2B

Mike Mc 19:32

John M 18:53

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