Every Minute on the Minute...Last Person Standing

Monday February 20, 2012

Every Minute On the Minute until Eliminated

4 KB SDHP 35/20

4 Box Jumps 24/20

4 KB Swings 35/20

15 min Time Cap

Warm Up:

500 m Row

Russian Lunges Up/Down Track 25/10

Bear Walks Up Track

A Frame Push Ups

15 PVC OHS

DROM

Skill/Strength:

Wall Balls 6 Rounds 30 sec/30 sec rest

5:30 am

Maria 15 Rounds 20#/15"

Julie 15 Rounds 25#/20"

Mark 15 Rounds 26#'20"

Wendy 15 Rounds 25#/15"

6:30 am

Bill 15 Rounds 35#/10"

Shane 15 Rounds Rx

7:15 p

Ivan 15 Rounds 26#/20"

Patrick 7 Rounds Rx

Steph 15 Rounds 18#/20"

Olga 15 Rounds 20#/20"

Mike H 15 Rounds Rx+ 70#/30"

Tracy 15 Rounds Rx

John M 15 Rounds Rx+ 44#/30"

Erin S 15 Rounds 15#/12"

Aileen 15 Rounds 10#/10"

Sarah 15 Rounds 5#/6"

Lori 15 Rounds 10#/9"

Kathy 15 Rounds 10#/8"

Danielle 15 Rounds 25#/18"

Mike Mc 15 Rounds Rx+ 53#/30"

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