2011 CrossFit Games Open Week 2

Sunday February 19, 2012

15 min AMRAP

9 Deadlifts

12 Push Ups

15 Box Jumps

Weights And Standards:

Men & Masters Men 45-54 155#/24"

Masters Men 55+ 145#/20" (Step Ups allowed)

Women & Masters Women 45-54 100#/20"

Masters Women 55+ 90#/20" (Step Ups allowed)

Warm Up:

750 m Row

15 PVC OHS

12 Wall Balls

9 Burpees

Skill/Strength:

3-3-3-3-3 Front Squat (No Rack, Must Clean to position.)

10:00 am

Tracy 6 Rounds + 21 reps 65#/20"

Mike H 9 Rounds + 15 reps Rx

Jill 6 Rounds +17 reps 55#/18"

Maria 6 Rounds +13 reps 40#/15"

11:00 am

Candice 6 Rounds + 6 reps 75#/15"

Julie 6 Rounds + 4reps Rx+(24")

Shane 8 Rounds + 9 reps Rx

Olga 5 Rounds + 13 reps 90#/20"  (Nice to meet you, great work! )

Noon

Steve S Saturdays WOD (Open Week 1 2011) 2 Rounds + 23 reps.

 

 

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