OHS, PU, KB Swings. You'll be fine

Friday February 17, 2012

21-15-9:

Overhead Squats 95/55

Pull Ups

Kettlebell Swings 53/35

Warm Up:

800 m Run

10 Perfect Push Ups

10 High bar Jumps

12 Slam Balls

Skill/Strength:

Bear Complex (1 Round only*)

*1 Round today will be 10 reps instead of normal 7.  Find moderate weight for round.

5:30 am

Mike H 6:49 Rx+70#KB

Tracy 7:46 45/Black/26

Mike K 10:21 65/53

Wendy 8:43 35»15/Hollow Practice/20

Michelle 8:11 35/Black/25

6:30 am

Rachel 9:03 45/Blue/35

John Mc 8:34 75/53

4:00 pm

Bill 10:05 35/Jumping/25

John M 7:55 65/53

Danielle 8:14 15/Jumping/25

Joel 10:09 35/Green/25 (Nice Job!  Welcome)

5:00 pm

Mike Mc 11:42 Rx

6:00 pm

Maria 9:06 15/Jumping/20

Julie 11:18 35/Blue»Green/26