OHS, PU, KB Swings. You'll be fine
Friday February 17, 2012
21-15-9:
Overhead Squats 95/55
Pull Ups
Kettlebell Swings 53/35
Warm Up:
800 m Run
10 Perfect Push Ups
10 High bar Jumps
12 Slam Balls
Skill/Strength:
Bear Complex (1 Round only*)
*1 Round today will be 10 reps instead of normal 7. Find moderate weight for round.
5:30 am
Mike H 6:49 Rx+70#KB
Tracy 7:46 45/Black/26
Mike K 10:21 65/53
Wendy 8:43 35»15/Hollow Practice/20
Michelle 8:11 35/Black/25
6:30 am
Rachel 9:03 45/Blue/35
John Mc 8:34 75/53
4:00 pm
Bill 10:05 35/Jumping/25
John M 7:55 65/53
Danielle 8:14 15/Jumping/25
Joel 10:09 35/Green/25 (Nice Job! Welcome)
5:00 pm
Mike Mc 11:42 Rx
6:00 pm
Maria 9:06 15/Jumping/20
Julie 11:18 35/Blue»Green/26