Bring Your Jazzee

Thursday February 16, 2012

7 Rounds for Time:

3 Front Squats 155/115

6 Burpee Box Jumps 24/20

9 Kettle Bell Sumo Deadlift High Pull 53/35

Warm Up:

500 m Row

10 Wall Balls

15 PVC Overhead Squats

30 AbMat Sit Ups

Skill/Strength:

Medicine Ball Clean Tutorial

5:30 am

Mike H 8:43 Rx+ 155/30"/70#

Tracy 10:46 55#/20"/35

Vic 9:44 Rx

Michelle 12:01 65#/20"/35#

Jill 10:36 35#/18"/25#

Wendy 11:49 35#/15"/25# (Great form today with Front Squat!)

6:30 am

Rachel 11:51 65#/20"/35#

7:15 pm

Julie 12:11 55#/20"/35

Nora 17:02 15#/8"/10

Erin 16:13 15#/12"/15

Jenni 15:00 40#/15"/20

Candice 11:32 45#/15"/20

Maria 14:36 35#/15"/20

Mike K 16:54 Rx

Jim 12:12 135#/20"/53

John 12:02 135#/24"/70

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