Dead Toes

Monday February 13, 2012

5 Rounds for Time:

5 Deadlifts 225/155

7 Toes 2 Bar

Warm Up:

250 m Row (No Foot Straps)

Waiter Lunges 15/5 (Right Hand Up Track Left Hand Down Track)

10 Hand Release Push Ups

15 Air Squats

Skill/Strength:

Flutter Kicks 30/ 30 rest

Find Deadlift weight, Deadlift Review

5:30 am

Mike H 3:18 Rx

Tracy 4:21 95#

Wendy 4:25 75#

Jill 4:15 85#

Candice 3:57 85#

Dawn 4:09 55#

6:30 am

Mike K 6:14 Rx

John Mc 4:33 Rx

Rachel 5:20 85#

7:15 pm

Erin M 4:02 55#

Aileen 3:47 45#

Melinda 3:13 35#

Maria 3:00 55#

Jim 3:49 185#

Mike Mc 2:06 Rx

Kelly 2:30 45#

Jenni 2:35 55#

Sarah 4:36 35#

John M 2:52 Rx

Vic 3:19 Rx

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