Pull, Push, Squat, Repeat
Thursday February 9, 2012
Mini Cindy
10 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Warm Up:
800 m Run
15 Overhead PVC Squats
10 Wall Balls
DROM
Shoulder Mobility w/ Bands
Skill/Strength:
Air Squat Review
Hand Stand Push Up Progression (A-Frame, Box, Hand Stand Holds)
5:30 am
Michelle 7 rounds +3 (green band)
Dawn 7 rounds (Blue band)
Wendy 6 rounds +22 (jumping)
Jill 7 rounds (blue band)
Candice 7 rounds (jumping)
Vic 12 rounds + 9 Rx
6:30 am
Bill 6 rounds + 5 (jumping)
Rachel 8 rounds + 1 (Blue band)
Shane 7 rounds +23 Rx
7:15 pm
Maria 7 rounds +5 (jumping)
Jim 7 rounds + 7 Rx
Mike Mc 9 rounds + 10 RX+25# Weight Vest
James 6 Rounds