Pull, Push, Squat, Repeat

Thursday February 9, 2012

Mini Cindy

10 Min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Warm Up:

800 m Run

15 Overhead PVC Squats

10 Wall Balls

DROM

Shoulder Mobility w/ Bands

Skill/Strength:

Air Squat Review

Hand Stand Push Up Progression (A-Frame, Box, Hand Stand Holds)

5:30 am

Michelle 7 rounds +3 (green band)

Dawn  7 rounds (Blue band)

Wendy  6 rounds +22 (jumping)

Jill  7 rounds (blue band)

Candice  7 rounds (jumping)

Vic 12 rounds + 9 Rx

6:30 am

Bill 6 rounds + 5 (jumping)

Rachel 8 rounds + 1 (Blue band)

Shane 7 rounds +23 Rx

7:15 pm

Maria 7 rounds +5 (jumping)

Jim 7 rounds + 7 Rx

Mike Mc 9 rounds + 10 RX+25# Weight Vest

James 6 Rounds