Pull, Jump and Swing baby You're platinum

Tuesday February 7, 2012

For Time 21-15-9

Kettlebell Sumo Deadlift High Pull 53/35

Box Jumps 24/20

Kettlebell Swings 53/35

Warm Up:

400 m Run

Overhead Walking Lunges w/ 25/15# Bumper Up/Down Track

15cSlam Balls

10 Burpees

Skill/Strength:

AbMat Sit Up Tabata 8 Rounds of 20 on 10 Rest

5:30 am

Mike H 6:05 Rx+ 70#/30"

Tracy 6:15 25#/20"

Wendy 7:56 20#/14"

Candice 7:36 20#/14"

Dawn 6:48 20#/14"

Vic 7:41 Rx+ 53#/30"

6:30 am

Mike K 8:48 Rx

Shane 7:30 Rx Great first Day...Looking forward to seeing you more

Rachel 6:59 Rx

7:15 pm

Danielle 6:15 35SDHP20Swing/20"

Maria 7:25 20#/16"

Jim 7:20 44#/24"

Mike Mc 6:50 Rx +30"

Chris 8:14 Rx

Mike H Double Under Practice and Muscle Ups (Great Job!)

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