Benchmark Sunday

Sunday February 5, 2012

"Jackie"

For Time:

1000m Row

50 Thrusters 45#

30 Pull Ups

Warm Up:

400 m Run

12 (per arm) Tire Sledges

12 Ball Slams

12 Push Ups

Overhead Squats w/ 15/10# Bumper

DROM

Skill/Strength:

Pull Up Practice and skill work  (Hanging, Superman's to Hollow, Pull Bar Down, Push Off at top...)

10:00 am

Doug 11:35 45#/Jumping

Bill 14:54 45#/Jumping

Maria 11:43 PVC/Jumping

11:00 am

Mike 8:33 Rx

Tracy 7:42 PVC/Jumping

12:00

Danielle 8:59 PVC/Jumping

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