Team Chipper 2 or 3 per team

Saturday February 4, 2012

Team Chipper

Teams of 2-2 Rounds

Teams of 3-3 Rounds

36 Overhead Squats 75/45

36 Kettlebell Swings 53/35

36 Push Press 75/45

36 Box Jumps

36 Kettlebell Sumo Deadlift High Pulls 53/35

36 Burpees

Warm Up:

500 m Row

Bear Walks Up Track

Inch Worms Down Track

15 Air Squats

DROM

Skill/Strength:

Wall Ball Tabata

9:00 am

Sammy/Wendy 18:10 (65/25, 35/20 KB, 24"/16" Box)

Mike H/James 18:44 (75/15, 70/25 KB, 24"/20" Box)

Dawn/Jim 18:00 (25/65, 20/35 KB, 24"/16" Box)

Rachel/Chris 19:23 (45/65, 25/44 KB, 24"/24" Box)

10:00 am

PC/Cara PC/Kara 15:13 (115/45, 70/20KB, 30″/20″box)

John/Tracy 18:25 (65/35, 44/20KB, 24″/20″box)

Vic/Jill 19:13 (75/25, 53/20KB, 24″/20″box)

11:00 am

Michelle/Candice/Danielle (45/35/15, 35/20/20KB, 20″/14"/20" box)

Eileen S Baseline 5:57

Eileen Minogue Baseline 8:36

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