Squat, Throw, and Touch your Toes
Friday February 3, 2012
AMRAP 12 Minutes
10 Front Squats 135/95
10 Wallball Shots
10 Toes 2 Bar
Warm Up:
250 m Row (Fast)
15 Air Squats
15 PVC Overhead Squats
15 Mountain Climbers
15 Push Ups
Skill/Strength:
Spend 10 minutes getting max height box jump
5:30 am
Mike H 5 rounds + Rx
Tracy 5 rounds +26 55#
Wendy 5 rounds + 16 25#
Angie 5 rounds 25#
Vic 4 rounds +7 95#
Candice 6 rounds +21 35#
6:30 am
Bill 4 rounds 65#
Rachel 5 rounds +5 65#
5:00 pm
Jim 4 rounds +6 95#
John 4 rounds +4 Rx