Squat, Throw, and Touch your Toes

Friday February 3, 2012

AMRAP 12 Minutes

10 Front Squats 135/95

10 Wallball Shots

10 Toes 2 Bar

Warm Up:

250 m Row (Fast)

15 Air Squats

15 PVC Overhead Squats

15 Mountain Climbers

15 Push Ups

Skill/Strength:

Spend 10 minutes getting max height box jump

5:30 am

Mike H 5 rounds + Rx

Tracy 5 rounds +26 55#

Wendy 5 rounds + 16 25#

Angie 5 rounds 25#

Vic 4 rounds +7 95#

Candice 6 rounds +21 35#

6:30 am

Bill 4 rounds 65#

Rachel 5 rounds +5 65#

5:00 pm

Jim 4 rounds +6 95#

John 4 rounds +4 Rx