Swing and Pull. Simple. right?

Thursday February 2, 2012

For Time 21-15-9:

Kettlebell Swings 53/35

Pull Ups

Warm Up:

800 m Run

15 Push Ups

15 Jumping Squats

DROM

Skill/Strength:

Bear Complex 3 Rounds

Power Clean, Front Squat, Push Press, Back Squat, Push Press.  7 Reps of these 5 movements equals 1 Round.  Add weight accordingly per round

5:30 am

Mike H 4:58 Rx+ (70#)

Tracy 6:12 #20

Mike K 9:03 44#

Candice 6:28 #15

Angie 6:20 15#

Wendy 6:48 15#

Dawn 6:19 20#

Vic 6:41 Rx

Michelle 6:56 28#

Jill 6:01 15#

John 6:31 Rx

7:15 pm

Maria 5:12 20#

Bill 7:10 35#

Jim 5:55 35#