Swing and Pull. Simple. right?
Thursday February 2, 2012
For Time 21-15-9:
Kettlebell Swings 53/35
Pull Ups
Warm Up:
800 m Run
15 Push Ups
15 Jumping Squats
DROM
Skill/Strength:
Bear Complex 3 Rounds
Power Clean, Front Squat, Push Press, Back Squat, Push Press. 7 Reps of these 5 movements equals 1 Round. Add weight accordingly per round
5:30 am
Mike H 4:58 Rx+ (70#)
Tracy 6:12 #20
Mike K 9:03 44#
Candice 6:28 #15
Angie 6:20 15#
Wendy 6:48 15#
Dawn 6:19 20#
Vic 6:41 Rx
Michelle 6:56 28#
Jill 6:01 15#
John 6:31 Rx
7:15 pm
Maria 5:12 20#
Bill 7:10 35#
Jim 5:55 35#