KEY TERMS

  • # = lb or pound

  • 1RM = 1 Rep Max

  • AMRAP = As Many Rounds As Possible

  • BJ = Box Jump

  • Box = CrossFit Gym

  • Chipper = 4 or more movements within a WOD* (*see WOD)

  • C2B = Chest to Bar

  • DU = Double Under

  • EMOM = Big sister of OTM, Every Minute on the Minute

  • HSPU = Handstand Pushups

  • KB = Kettlebell

  • K2E = Knees to Elbows

  • MRE = Max Rep Effort

  • MU = Muscle Up

  • OHS = Overhead Squat

  • PR = Personal Record

  • RX = Prescribed (WOD that is done as intended, movements and weights not scaled.)

  • Tabata = A protocol of 20 seconds working 10 seconds resting for 8 rounds

  • T2B = Toes to Bar

  • WOD = Workout Of the Day

ADDITIONAL TERMS

  • 3RM = 3 Rep Max

  • BW = Body Weight

  • C2 = Concept 2 Rowing Machine

  • Community = A group of people with common sets of values and beliefs

  • Couplet = 2 movements within a WOD

  • GHD = Glute Ham Developer

  • GHDSU = Glute Ham Developer Sit Up

  • GHDHX = Glute Ham Developer Hip Extension

  • GHR = Glute Ham Raises

  • ITTR = In The Time Remaining

  • Kg = Kilogram

  • MetCon = Metobolic Conditioning

  • OTM = On The Minute

  • ROM = Range of Motion

  • SDHP = Sumo Deadlift High Pull

  • Sharif = To sweat uncontrollably all over the gym

  • Triplet =3 movements within a WOD

  • TGU =Turkish Get Ups

  • Virtuosity = Performing the common uncommonly well

  • WB = Wallball