PULL

Monday, September 10, 2018

Varsity 5:00-6:00pm
Tomorrow 343

 

Accessory Work: Core Work

3 Sets

• 150m Kettlebell Carry (1 Front Rack, 1 Overhead)-3 Laps along Rig, climbing
• 90m 2 Hand KB OH Lunges-5 Laps along Rig, climbing
• 30 Weighted Sit-Ups (Ball Behind head on floor)

SugarWOD offers 6 rounds.  Log weight on both loads for KB Carry and Lunges.

• #1 KB Carry
• #2 Lunges
• #3 KB Carry
• #4 Lunges
• #5 KB Carry
• #6 Lunges

Workout of the Day: PULL

AMRAP10

• 10 C2B
• 20/14 Cal Row