PULL
Monday, September 10, 2018
Varsity 5:00-6:00pm
Tomorrow 343
Accessory Work: Core Work
3 Sets
- 150m Kettlebell Carry (1 Front Rack, 1 Overhead)-3 Laps along Rig, climbing
- 90m 2 Hand KB OH Lunges-5 Laps along Rig, climbing
- 30 Weighted Sit-Ups (Ball Behind head on floor)
SugarWOD offers 6 rounds. Log weight on both loads for KB Carry and Lunges.
- #1 KB Carry
- #2 Lunges
- #3 KB Carry
- #4 Lunges
- #5 KB Carry
- #6 Lunges
Workout of the Day: PULL
AMRAP10
- 10 C2B
- 20/14 Cal Row