MKs Delight

Thursday, September 6, 2018

Happy Birthday MKC
Boot Camp-5:00-6:00pm

 

Strength: Snatch Technique

  • 3 Sets of 4 Overhead Squats+ 3 Snatch Drop (Maintaining OH position, drop to squat position)+ 2 Snatch Balance.
  • then
  • 7 Rounds
  • Hang Snatch (full snatch)

Build to a Heavy Single

 

Workout of the Day: MKs Delight

5 Rounds

  • 3 Full Snatches 135/105/80
  • 60 DUs