Not Quite the Kitchen Sink

Tuesday, September 4, 2018

Boot Camp-5:00-6:00pm

 

Super Sets

3 Rounds

  • 10 Dumbbell Push Presses (2 Arms) choose weights
  • 15 Weighted AbMat Sit-ups (med ball)
  • MRE Push-ups
  • 20 GHD Sit-ups

 

Workout of the Day: Not Quite the Kitchen Sink

AMRAP 20:

  • 200 Meter Run
  • 20/14 Calorie Row
  • 20 Alternating Dumbbell Snatches 50/35/20
  • 20 Wallballs 20/14/10