Sisyphus

Tuesday, September 25, 2018

Boot Camp-5:00-6:00pm

Strength: Overhead Press Work

5 Rounds on the 1:30

  • 2 Heaving Snatch Balance+3 OHS

Climb to heavy

Workout of the Day: Sisyphus

AMRAP 3:

  • 21/15 Calorie Row

  • 21 Lateral Erg Burpees

  • Max Overhead Squats 75/55/35

  • rest 3 minutes

AMRAP 3:

  • 18/13 Calorie Row

  • 18 Lateral Erg Burpees

  • Max Overhead Squats 95/65/45

  • rest 3 minutes

AMRAP 3:

  • 15/11 Calorie Row

  • 15 Lateral Erg Burpees

  • Max Overhead Squats 115/80/55

  • rest 3 minutes

AMRAP 3:

  • 12/9 Calorie Row

  • 12 Lateral Erg Burpees

  • Max Overhead Squats 135/95/65