Open Workout 18.5

Monday, September 24, 2018

Happy Birthday Kelsie

CF Kids-Varsity 5:00-6:00pm

Strength: Back Squats

Back Squat for load: On the 2:00

  • #1: 6 reps @ 72%

  • #2: 4 reps @ 77%

  • #3: 2 reps @ 82%

  • #4: 6 reps @ 74%

  • #5: 4 reps @ 79%

  • #6: 2 reps @ 84%

  • #7: 6 reps @ 76%

  • #8: 4 reps @ 81%

  • #9: 2 reps @ 86%

Workout of the Day: Open Workout 18.5

Complete as many reps as possible in 7 minutes of:

  • 3 thrusters

  • 3 chest-to-bar pull-ups

  • 6 thrusters

  • 6 chest-to-bar pull-ups

  • 9 thrusters

  • 9 chest-to-bar pull-ups

  • 12 thrusters

  • 12 chest-to-bar pull-ups

  • 15 thrusters

  • 15 chest-to-bar pull-ups

  • 18 thrusters

  • 18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.

Women use 65 lb.

For full movement standards and scaling options go to: https://games-assets.crossfit.com/18_5option1_aouisdhf6.pdf