Kangaroo Court

Wednesday, September 19, 2018

  • Happy Birthday Alysia

  • Varsity 5:00-6:00pm

  • Open Gym 6:00-8:00pm

  • Kettlebell Kitchen Orders due by midnight tonight.

Mobility

Workout of the Day: Kangaroo Court

AMRAP6

  • 20 DUs (Singles 60)

  • 2 Kipping HSPU

  • 20 DUs (Singles 60)

  • 4 Kipping HSPU

  • 20 DUs (Singles 60)

  • 6 Kipping HSPU

  • etc.

Count all reps including DUs. For scoring Singles divide by 3 but count all HSPU.