Gymnasty

Tuesday, September 18, 2018

Boot Camp 5:00-6:00pm

Accessory Work: Ring Work

3 Rounds

  • 10 Ring Planks with Turnout

  • 10 Ring Push Ups

  • 10 Ring Hanging Knee Raises

  • 10 Ring Pull Ups

-scaling option-Jumping Ring Pull Up with 3 sec negative

then

Freestyle-Skin The Cat

  • For Skin the Cat lower rings so folks can touch the floor for help in lift off and return.

Workout of the Day: Gymnasty

AMRAP 4:

  • 27/21 Calorie Row

  • 27 Burpees

  • 27 Chest to Bar Pull-ups

  • rest 4 minutes

AMRAP 4:

  • 21/15 Calorie Row

  • 21 Burpees

  • 21 Toes to Bar

  • rest 4 minutes

AMRAP 4:

  • 15/9 Calorie Row

  • 15 Burpees

  • 15 Pull-ups

Count all completed reps per round