Cardio Chipper

Tuesday, August 7, 2018

The Box will be CLOSED between 11 and 3:00 today as we are renting it out for a film shoot.  Please be aware we will not be able to let you in during these hours as they will be using sound so they need silence.  
We will be running CF Kids across the street in the field behind the bank. Thanks
CF Kids 2:00-3:00pm across the street in field.
Boot Camp 5:00-6:00pm

 

Accessory Work: Gymnastics Super Set

5 Rounds Super Set

  • 10 Strict Pull Ups
  • 6 T2B
  • 3 Strict HSPU-Use a box if you need more than 1 Abmat

*Completed Round=19

 

Workout of the Day: Cardio Chipper

20 min Cap

  • 200 DUs (600 Singles)
  • 1,500/1200 Meter Row
  • 100 Wallballs 20/14/10
  • 50 Burpees

*Total Reps is 1850/1550