Swing Baby, Your're Platinum

Monday, August 6, 2018

On-Ramp begins today.  6:00-7:00pm
Clara Tia-Toomy and Mat Fraser, 2018 Fittest Humans On Earth.


Strength: Front Squats

For load:

  •  #1: 3 reps @ 65%
  •  #2: 3 reps @ 70%
  •  #3: 3 reps @ 73%
  •  #4: 3 reps @ 78%
  •  #5: 3 reps @ 81%
  •  #6: 3 reps @ 84%
  •  #7: 3 reps @ 87%

 

Workout of the Day: Swing Baby, You're Platinum

7 min Cap*
15-12-9

  • Kettlebell Swing 70/53/35
  • Front Squat 135/95/65
  • Calorie Row

*If you don't finish in the time cap score is 7:00, in notes post reps complete.
This will be a tough time cap to meet Rx.  Consider your ability, strengths
and weaknesses and scale accordingly to meet cap.